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Latest News

  • 05MAR
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    Workshop by Whitney Grafa from The Pilates Center

    We attended a workshop over the weekend taught by Whitney Graga from The Pilates Center. It was a In-Depth Mat Workshop where we broke down each exercise to help clients get more out of the mat work by giving a different direction or approach.  Here are a few tips that we’d like to share with

  • 05MAR
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    Proof that Pilates works!

    Hi Heidi. Just wanted to say thank you for being an awesome coach. I have been snowboarding for four days now (today will be day 5) and I am feeling strong!!!! Very little back pain and generally doing okay. Normally I hurt after day 1! Pilates is awesome! Thanks so much! Katherine Kohatsu