• Proof that Pilates works!

    Hi Heidi. Just wanted to say thank you for being an awesome coach. I have been snowboarding for four days now (today will be day 5) and I am feeling strong!!!! Very little back pain and generally doing okay. Normally I hurt after day 1! Pilates is awesome! Thanks so much! Katherine Kohatsu

  • Strong Flexible Feet = Less injury from falling

    When walking around in the snow and ice you need to strong feet and ankles to prevent you from falling. Try these three exercises for strong flexible feet. #1 windshield wiper feet – lie on your back with your knees bent and feet wider than your hips.  Without lifting the sole of your feet windshield

  • Instructor Annette Grynevich returns from The Pilates Center!

    One of RWFS  fabulous instructor Annette Grynevich just returned today from visiting The Pilates Center in Boulder, CO where she studied with the best Pilates teachers alive! Debora Kolwey, Amy Taylor Alpers & Rachel Taylor Segel.  She took three different workshops where she learned some excellent and inspiring information that everyone should know. Call the studio