We attended a workshop over the weekend taught by Whitney Graga from The Pilates Center. It was a In-Depth Mat Workshop where we broke down each exercise to help clients get more out of the mat work by giving a different direction or approach. Here are a few tips that we’d like to share with you.
1 – When doing pilates think about the “full body” working as to one muscle group working only.
2 – Be mindful of your breathing. It’s one of the most important things to do. It detoxifies the body through breath and skin.
Here is a picture of the everyone at the workshop.