Pilates Group Reformer
The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual.
9:30a - 10:30a
6p - 7p
12p - 1p
The Pilates Method is a conditioning program that improves muscle tone, flexibility, coordination and strength.
Pilates Mat lengthens muscles, balances the body, aligns the body, builds endurance and strengthens the core.
12:30p - 1:30p
5:30p - 6:30p
With over 20 years of experience with pain treatment and rehabilitation, Redcord is the common thread between healthcare and an active life. Redcord® is the leading provider of solutions for functional enhancing exercise. The solutions will enhance physical functioning and general wellbeing as well as sportsperformance. Redcord offers high-level competence related to treatment of musculoskeletal pain and neuromuscular dysfunction
7p - 8p
11a - 12p
The thai massage recipient changes into loose, comfortable clothes and lies on a mat or firm mattress on the floor. The receiver may be positioned in a variety of yoga-like positions during the course of the massage, but deep static and rhythmic pressures form the core of the massage.
Private / Semi-privates
Call or email today to book your appointment
Call or email to book your appointment