Pilates Group Reformer

The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance.  It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual. 

6p - 7p



Pilates Mat

The Pilates Method is a conditioning program that improves muscle tone, flexibility, coordination and strength. 

Pilates Mat lengthens muscles, balances the body, aligns the body, builds endurance and strengthens the core.

5:30p - 6:30p



Red Cord

With over 20 years of experience with pain treatment and rehabilitation, Redcord is the common thread between healthcare and an active life. Redcord® is the leading provider of solutions for functional enhancing exercise. The solutions will enhance physical functioning and general wellbeing as well as sportsperformance. Redcord offers high-level competence related to treatment of musculoskeletal pain and neuromuscular dysfunction

6p - 7p

11a - 12p



Thai Massage

The thai massage recipient changes into loose, comfortable clothes and lies on a mat or firm mattress on the floor. The receiver may be positioned in a variety of yoga-like positions during the course of the massage, but deep static and rhythmic pressures form the core of the massage.


Private / Semi-privates



Personal Training

Call or email today to book your appointment


Call or email to book your appointment