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Pilates Group Reformer

The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance.  It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual. 

Wednesdays
6p - 7p

 

 
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Pilates Mat

The Pilates Method is a conditioning program that improves muscle tone, flexibility, coordination and strength. 

Pilates Mat lengthens muscles, balances the body, aligns the body, builds endurance and strengthens the core.

Thursdays
5:30p - 6:30p

 

 
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Red Cord

With over 20 years of experience with pain treatment and rehabilitation, Redcord is the common thread between healthcare and an active life. Redcord® is the leading provider of solutions for functional enhancing exercise. The solutions will enhance physical functioning and general wellbeing as well as sportsperformance. Redcord offers high-level competence related to treatment of musculoskeletal pain and neuromuscular dysfunction

Mondays
6p - 7p

Sundays
11a - 12p

 

 
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Thai Massage

The thai massage recipient changes into loose, comfortable clothes and lies on a mat or firm mattress on the floor. The receiver may be positioned in a variety of yoga-like positions during the course of the massage, but deep static and rhythmic pressures form the core of the massage.


 

Private / Semi-privates

Pilates

Gyrotonic

Personal Training

Call or email today to book your appointment

 

Call or email to book your appointment